Miranda
“I felt so safe. Everything was carefully thought through and natural. I came home completely calm, and I’ll definitely come back.”
Regulation Studio Annadi
Sound ⊹ Breath ⊹ Movement
Building resilience through nervous system training
Guided sound bowl sessions that help your body shift from alert to rest.
What we do
Regulation Studio Annadi offers guided sound bowl sessions, publicly in small group classes and privately at your home or on location.
With sound, breath and gentle body-based practice we train your nervous system so rest can feel safe again. Not a quick fix. Practice, like a gym, but for your inner world.
- 01Sound bowl sessions for nervous system regulation
- 02Public group sessions in the studio
- 03Private sessions at home or on location (up to 6 people)
Your body is on more often than you think.
You’re tired, but can’t relax. Your head wants rest; your body stays alert. Silence sometimes feels unsafe.
Maybe you don’t have a motivation problem. You have a regulation question.
What to expect
A calm, guided session. No performance, no rush.
01
Arrive & settle
A quiet welcome, tea if you like, space to land.
02
Breath & body
Gentle exercises, lying or seated, to help the system soften.
03
Sound circle
Sound bowls and instruments guide you toward rest.
04
Integration
A soft close so you can leave grounded, not rushed.
We don’t train performance.
We train regulation, like a gym, but for your inner world.
01
Sound
Vibration that helps the system settle.
02
Breath
A direct path from activation to recovery.
03
Movement
Gentle, body-based practice without force.
Two ways to join
Book a public group session in the studio, or invite us for a private session.
The people behind Annadi
Anneloes and Nadia guide every session. From dance, yoga, healthcare and sports, they created a place to practice rest, not by trying harder, but by training the nervous system.
Read more about usReviews
What people share after a session.
Shelley
“My second sound bowl session. Such a beautiful moment of rest and relaxation. Highly recommended if you need a moment for yourself.”
Angela
“My body feels so different. I found my place to rest and to put myself first again. Thank you.”
Questions
A few answers if this is new to you.
A guided session with sound bowls and instruments, often combined with breath and gentle body-based exercises. You usually lie or sit comfortably while the sound helps your nervous system settle.
No. We work practically with sound, breath and the body, focused on regulation, not belief. You don’t need any prior experience.
Anyone who notices that relaxing doesn’t come easily: busy minds, tension that won’t switch off, or people who simply want a deeper form of rest.
Group sessions are public and take place in the studio. Private sessions are for up to 6 people at your home or on location: more intimate, and shaped around your group.
Usually around 75-90 minutes, depending on the format and what we include.
Comfortable clothes. For studio sessions we’ll tell you what’s useful. For private sessions we bring the instruments; you mainly need a quiet space to lie down.
Your nervous system determines more than you think.
And you can train it.